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Hill Skills and Navigation for Walking and Hiking
GPS for Walking and Hiking
The Myths and the Truths . . .
Navigation Skills
Basic Navigation Tips, Setting the Map, Target, Tick Features, Aiming-off, Giving a Grid Reference, Handrailing, Pacing, True North . . .
Emergencies
Dealing with Emergencies, Contacting the Emergency Services . . .
What to Take
Food and Drink, Essential Items . . .
What to Wear
Clothing, Footwear . . .
Well Being
The Effects of Heat & Cold, The Weather, Minimising your Impact . . .
How to . . .
Sound like a walking expert, Go peak bagging, Stay safe when walking athrough fields of cows, cope with the effects of heat, get help, walk downhill . . .
Your Walking and Hiking Tips
Keep you bum dry with Bubble-wrap, How to put on Waterproof Trousers, How to Keep you Mobile Phone Dry, Some good use for Cling Film!
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