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Great Big Blisters

Q. Dear Ed

I recently took part in the Shelter Box Challenge with some friends (30 miles over Dartmoor in 2 days with a box).

I have good boots (Salomon's) very comfy and Brasher 3 season socks which I always wear.

Until now I have only ever encountered a few hot spots on my feet but by the end of this trek they were the size of dinner plates.

Any ideas what has caused this and what can I do to prevent it happening again.

Thanks

Paul Thompson, Falmouth

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A. I've heard that '1000 Mile socks', which are guaranteed not to cause blisters, work well. These have a thin inner sock bonded to the thicker, outer sock.

Paul Gasson, Rhosneigr

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A. I find that 3m surgical tape works wonders! At the first heel twinge apply to the affected area, job done!

I always carry it in my first aid kit and it costs pennies.

Hope this helps.

Peter Pearson, Manchester

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A. Having had a similar issue with a pair of boots that fit like a dream on one foot and not so on the other, someone suggested 1,000 mile socks.

I am now their biggest fan; £10 is a small price to pay for blister free walking.

Alternatively, you could try rubbing surgical spirits over the area to toughen it up!

Faye Shaw, Northampton

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A. In my experience blisters are most often likely to occur when the walker is carrying more weight than usual - especially over a prolonged period.

Ruth Wadley

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A. In answer to the question about how to avoid blisters - rub your feet with surgical spirit a few times before your walk. Please make sure that you have no cuts or broken skin. Nurses used to do this to patients who were bed bound to prevent bed sores.

I am using it as I am walking 230 miles down the east coast in June for Edale & Buxton Mountain Rescue.

Cliff Grimshaw, Barnsley

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A. See How to prevent blisters for more information on preventing blisters when walking and hiking.

Hope this helps

Mike (Ed)

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Great Big Blisters